The Embodied Transformation Podcast

The impact of the experiences we encounter has a direct link to the amount of energy available to us at the time.
This week, Louise shares some simple questions you can use daily to reflect on your own energy availability, consider where your energy goes and HOW you want to spend your energy.
This is a short but powerful one - don't miss it!

To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here.
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here
If you would like to speak to Louise about being supported 1:1, book a free call with her here.
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#somaticexperiencing #traumahealing #childhoodtrauma #attachmentstyles #healing #embodimentcoach #lifecoach #familysystems #familysystemstherapy #wellbeing #mentalhealth #nervousystemcoach #traumainformed #nervoussystemregulation

In this short bonus episode, Louise shares all the deets on her new class: "How to Take Care of Yourself" and invites you to join her for it live on Wednesday 15th February at 5pm UK time (midday Eastern and 9 am Pacific).
In this 60 minute class, Louise will be sharing effective, evidence and science backed protocols for overall health that you can implement quickly and easily into your busy life.
She will also share how these differ depending on your nervous system state (are you stressed, checkout out or relaxed – what difference does it make?) and well as explaining how you can tell!
And course she will be passing on some of her own experiences too!
The investment for the class is £25. Anyone who signs up will also receive lifetime access to a recording of the class.
Don’t miss it – she will be cramming a LOT of value into this one.
Sign up here: https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here.
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here
If you would like to speak to Louise about being supported 1:1, book a free call with her here.
Facebook
Instagram
LinkedIn
Website
#somaticexperiencing #traumahealing #childhoodtrauma #attachmentstyles #healing #embodimentcoach #lifecoach #familysystems #familysystemstherapy #wellbeing #mentalhealth #nervousystemcoach #traumainformed #nervoussystemregulation

In the podcast this week, Louise shares her own burnout story and explains how her life experiences and actions created the perfect storm for burnout. She also shares several hints and tips for taking care if yourself so that you don't end up in the same place (or can support yourself if you do). Louise's burnout buster class is a great next step if you want to learn more and she is giving podcast listeners a 50% discount so you can access the class for £99.50 for a limited time. Use the promo code "PODCAST" at checkout. https://louise-lewis.mykajabi.com/Burnout-Buster
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here.
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here
If you would like to speak to Louise about being supported 1:1, book a free call with her here.
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Instagram
LinkedIn
Website

In the podcast this week, Louise speaks with Emily Slachetka (a coach, corporate high flyer and client). They explore working with intuition, especially in a corporate space, burnout and the impact of doing the deep work.
Emily took part in Louise's Happy Families program last year (now Address & Unlock) and shares what a difference having those tools made when she unexpectedly lost her mother during the program.
Emily is an amazing coach (definitely one to watch) who helps high-performing women in corporate and technical fields earn more money, feel less stressed at work, take on leadership positions, and do meaningful work without burning out.
Find more of Emily
Instagram: https://www.instagram.com/emily.slachetka/
Website: https://www.emilyslachetka.com/
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here.
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here
If you would like to speak to Louise about being supported 1:1, book a free call with her here.
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In this week's episode, Louise breaks down the steps you would take to feel able to look at your big stuff in a safe and gentle way.
She responds to a listener question about grieving when you don't have the time and explains why and how you can do the healing work WITHOUT it flooring you and overwhelming your system.
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here.
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here
If you would like to speak to Louise about being supported 1:1, book a free call with her here.
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In this episode Louise looks at the "but it's family" excuse that a lot of people carry to allow ongoing, but unacceptable behaviour by relatives.
She gives an alternate take on it that you may find helpful!
To find out more about Louise and her work, visit www.louiselewiscoaching.co.uk

In the podcast this week, Louise speaks with Amy Beth Acker about Good Girl Syndrome as a nervous system state.
If you people please and seek perfection and identify with growing up as the good girl (or boy or person!) make sure you check this out.
Lots of nuggets in here to help you make sense of how you got here AND some steps you can do to move away from the behaviours that aren't helpful for you as an adult.
Amy Beth Acker, LCSW, is a psychotherapist, Integrative Life Coach, and Author. She is also one of the amazing guest experts inside Louise’s Address & Unlock program.
Amy specializes in working with women who identify as over-functioners, people-pleasers, and perfectionists, helping them to have lives that feel as good on the inside as they look on the outside.
Find more of Amy:
Therapy website: amybethacker.com
Coaching website: ofwhoweare.com
Book: The Way of the Peaceful Woman: Awaken the Power of You, Create a Life You Love, and Set Yourself Free, available on Amazon
Instagram: instagram.com/ofwhoweare
Facebook: facebook.com/ofwhoweare
Linked In: www.linkedin.com/in/amybethacker

Following on from episode 2, where Louise gives an overview of the “need to know” aspects of the nervous system - today’s episode looks at taking care of yourself throughout the holidays.Whether it’s present buying, seeing relatives, social invites or dealing with all the emotions that can come up at this time of year, Louise has got you covered And if you’d like some extra tools to take care of your nervous system this month you can grab her Intro to the body class here: https://louise-lewis.mykajabi.com/intro-to-the-body Feeling overwhelmed and burnt out? Her burnout buster class will give you everything you need to take care of overwhelm and burnout and a cellular and nervous system level - for now and forever more.
This masterclass is a must have for everyone!
Get your copy here: https://louise-lewis.mykajabi.com/Burnout-Buster

In this episode Louise dives into an overview of the nervous system(s), different nervous system states and responses and also clears up some common misconceptions.
If you want to learn more about the nervous system, how to regulate yours and tools for managing overwhelm and burnout from a cellular and nervous system perspective, check out Louise’s burnout buster class, which you can purchase for £199 here

In the first episode of the podcast Louise shares about her journey from tax lawyer to embodied life coach Expect lots of honesty and vulnerable shares!
You can find out more about Louise and her work here.