The Embodied Transformation Podcast

What is the difference between someone being trauma informed and a space being able to effectively offer trauma healing? Tune in to this week's episode to find out.
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

On the podcast this week, Louise shares her recent retreat experience and explores the topic of deep rest. You will not be expecting what actually happened when she really let herself slow down and rest (and neither did she!).
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

So often we think that being more confident is the key to feeling ready to show up and be seen, but the reality is that it often goes a layer deeper.
When we don’t have self trust or a clear understanding of who we are and what we want, it all adds into the mix of wanting to hide and keep ourselves small.
Which makes the question of who YOU really are a vital one to ponder.
Good news is that’s the subject of the podcast this week. Enjoy!
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

On the podcast this week, Louise explores your rulebook - the conscious and unconscious behaviours you have been conditioned to have along the way and gives a NEW perspective on how to approach your rule book so you can do life and work/business YOUR WAY
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

This week Louise talks holidays, rest and how she's approaching it in a way that works for her. Tune in to find out more and explore how to do it YOUR WAY.
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

Louise is back this week with the first episode of the new look podcast.
Tune in to find out why "YOUR WAY" came into being and to hear about Louise's summer.
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here:https://calendly.com/llewiscoach/discovery
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

On the podcast this week, Louise shares what is really required to create results. You want to make this your go to listen before you attempt ANY big goals in the future.
This episode marks the last episode until September as the podcast takes a summer break. Dive into any episodes you have missed in the mean time - there is a WEALTH of information in the 33 episodes available
Address and Unlock is open - you can join here
You can get access to 3 key training videos from inside Address and Unlock you can get the class bundle here (£29)
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

This week Louise speaks with Lisa Florit on the topic of how we shift from a state of surviving to thriving - it’s another awesome guest interview that you don’t want to miss
Lisa is a specialist in leadership and personal effectiveness development for women leaders.
A former HR Director, after a 25 year career in Financial Services and Pharmaceuticals, Lisa decided to take a change of direction to focus on what she felt most passionately about – developing others, specifically women.
She’s an experienced business leader, coach, mentor and facilitator who provides a supportive and empathetic, yet challenging and practical, approach to working with her clients. You can read more about Lisa here https://www.linkedin.com/in/lisaflorit/ and @lisaflorit_alto on Instagram
And here is the link to Lisa’s FREE mental load self assessment
Address and Unlock is open - you can join here
You can get access to 3 key training videos from inside Address and Unlock you can get the class bundle here (£29)
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

Louise has not one but two guests on the podcast this week. Anna and Charlotte are both coaches in Louise’s Address & Unlock program and are on to talk about doing life and business their way.
This is a powerful conversation about what is possible when you make choices that work for you - and as 3 self confessed A type personalities - you may be surprised at HOW extraordinary lives on their terms have actually been achieved!
If you would like to join Louise in the next round of Address & Unlock, you can check out the program info and speak to her about joining here: https://louise-lewis.mykajabi.com/Address&Unlock
More about Anna:
Anna helps ambitious women feel their best possible way at work, so they can enjoy their success AND powerfully go after what they want in a way that feels good.
Website
https://annagorgacoaching.com/
Linkedin
https://www.linkedin.com/in/anna-gorga-47072b40/
Email address
annagorgacoaching@gmail.com
More about Charlotte:
Charlotte is a women's development coach who supports women to reconnect with themselves and to live lives they love.
Website: Charlottewilliamscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/charlotte-williams-0610b932/

Instagram: https://www.instagram.com/charlottewilliamscoaching/
Address and Unlock is open - you can join here
You can get access to 3 key training videos from inside Address and Unlock you can get the class bundle here (£29)
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation, #coaching.

On the podcast this week Louise has a beautiful and open conversation with Avril Brown. They chat about Avril's healing journey and how that evolved after the birth of her son. There is so much goodness in this conversation - with a key takeaway that whatever you have going on, you aren't broken.
Avril empowers mums to heal their relationship with themselves so they can live fully alive while also being present and deeply connected to their children.
Find Avril on Facebook https://m.facebook.com/avril.brown.526/?wtsid=rdr_0OHwh2VWdNaRGSlEK
And Instagram https://instagram.com/avril1brown?igshid=MzRlODBiNWFlZA==

Address and Unlock is open - you can join here
You can get access to 3 key training videos from inside Address and Unlock you can get the class bundle here (£29)
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,