The Embodied Transformation Podcast

In the podcast this week Louise explores visibility.
A key part of being able to show up as we are and do big things in the world is our willingness (and capacity) to be seen.
It's no good trying to force this if your body doesn’t feel safe - it just wont let you get to where you need to go
Many of us had experiences as kids when we stood up and did something and got shouted down - by parents, teachers, kids in class etc and this creates a survival pattern in the body that showing up isn’t safe
Our hiding can also be sneaky and show up like “I won’t do that thing, it’s not the right time” or "I will wait until the next one" - Most of the time this is actually your nervous system trying to protect you from SOMETHING it perceives is a threat if you expand / grow / become more visible
Your job is to to work through the patterns and teach the body to feel safe - in a gentle and titrated way (bit by bit)
This is one of the key topics inside Address & Unlock, Louise's group program that starts again next month. You can check it out here: https://louise-lewis.mykajabi.com/Address&Unlock
Until tomorrow (30th June) you can get a HUGE discount from both the program and VIP options using these discount codes at checkout:The program use: UNLOCKFor the VIP use: ADDRESS
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

This week on the podcast, Louise speaks to the amazing Virginia Fox about where we STILL hold ourselves back - even at a point in history where we have so much liberty and equality (or do we?!?).
The two explore the importance of looking at the past as part of creating the future you want, interspersed with chat about the state of the education system and the support our young children REALLY need.
Virginia also shared about RTT hypnotherapy, shamanic work and her work on healing the witch wound. (Truly fascinating stuff)
Virginia is a a subconscious coach and therapist as well as being a big deal as an author (which Louise hadn’t realised until she Google stalked her post conversation!)
You can find out more about Virginia's Rebelle Path (TM) program and upcoming challenge from 26 to 28 June 2023 here:
https://c398-mail.systeme.io/lifting-the-veil
https://coaching.virginiafox.com/en/mastermind-en/
https://www.facebook.com/groups/therebellepath
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk


#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

Louise is diving into to meaty topic of money this week. How we grew up around money makes a HUGE difference to our relationship with wealth as adults
One of the biggest impacts of our childhoods is often our relationship with money as an adult
And because money is such an important part of our day to day - getting clear in our relationship with money and then making that relationship one that is healthy and allows us to create what we desire is fundamental
Want more? Join Louise on Monday 26th June at 4pm UK time (11am Eastern) for a FREE class where she will explore the impact of your childhood on your relationship with money AND look at ways to make it healthier NOW
Sign up here: https://website.louiselewiscoaching.co.uk/money-money-money
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

This week Louise interviews Kathryn Morrison - buckle up because this one is huge
Expect more than a little bit of magic and raw honest conversation as the two delve into what it REALLY takes to create an extraordinary life (and business!) on your terms
Easily the most spiritual podcast to date, discussion topics ranged from plant medicine ceremonies, to breath work and going back to the gifts we had as kids. (And for those who are wondering, when Louise checked the photos again after the podcast, there was no white light - so who knows what happened there!). As we said, magic!
If you want to experience Louise's online Summer retreat and the power of transformational breathwork, grab one of the last spots at Louise’s Summer Equinox retreat here https://louise-lewis.mykajabi.com/offers/Q3pbFVX5/checkout
And here’s more about Kathryn:
Kathryn is an ex-tech worker turned digital entrepreneur who explodes her corner of the internet with equal parts cosmic rainbows and super strategic business building guidance.
People come to her to build businesses that are equal parts intuition and logic, structure and flow, creative and strategic.
Think like if a yogi, Lady Gaga, and Warren Buffett had a baby.
You can find her at www.kathrynmorrisoncoaching.com or on Instagram @kathrynmorrisoncoaching, or find her on her podcast "Ascension Through Entrepreneurship" on your favorite podcast platform.
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk

This week on the podcast, Louise shares some insights from her recent retreat and explores the importance of choosing someone to work with who has experience of the stuff you want help with. It’s short and sweet and full of gems you don’t want to miss!
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

This week Louise looks at the power of slowing down and intentionally pausing.
If you would like to slow down, pause and take some time for you, Louise's next online retreat is 21st June from 1pm UK time. This retreat will get your mind, body and soul ready for summer. You can expect beautiful body based practices to reconnect you with yourself and your hearts desires, workshopping and coaching to connect your heart to your goals for a summer of joy, peace and prosperity.
The day concludes with a transformational breath journey with Lucy Maeve to deepen and integrate the magic of the day. Find out more and book your spot here: https://louise-lewis.mykajabi.com/offers/Q3pbFVX5/checkout
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

In the podcast this week, Louise explores the roles and rules you have had since you were very little.
This topic is important because how you grew up, your family rules and the roles you took on all shaped who you are and how you behave NOW.
Part of creating an extraordinary life on your terms is getting clear on the system you operate in so you can see what's there and make a conscious choice to change any bits that aren't working FOR you today.
This topic is one of the patterns we deep dive into inside Louise’s group program, Address & Unlock. The next round will start this summer. For exclusive materials and more info on the program - check out this link and make sure to join the wait list https://louise-lewis.mykajabi.com/Address&Unlock
On joining the waitlist, you will receive instant access to Louise’s class “looking back to move forward” which walks you through WHY we want to look at the past as part of creating the future you really want.
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk

Tags:

#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

This week on the podcast Louise speaks with Charlotte Williams about her journey to creating a life she loves.
Tune in to find out how Charlotte went from working all hours and pushing herself to the brink of burnout, to being a Mum of two, working part time in a role that plays to her strengths AND creating her own business in a way that works for HER.
Charlotte also shares the thing that shifted a lifetime of feeling like she permanently has electricity running through her body (which she suggests was low level anxiety) to that feeling being GONE.
It’s a great conversation that you don’t want to miss.
(Please note this episode includes a brief discussion of baby loss)
Charlotte is a women's development coach who supports women to reconnect with themselves and to live lives they love.
You can find more from Charlotte here:
Website: https://www.Charlottewilliamscoaching.co.uk
LinkedIn: https://www.linkedin.com/in/charlotte-williams-0610b932/
Instagram: https://www.instagram.com/charlottewilliamscoaching/
The next group of Louise’s group program, Address & Unlock, will begin at the end of June.
If you would like to know more about the next round, be sure to get on the waitlist here: https://louise-lewis.mykajabi.com/Address&Unlock
On joining the waitlist, you will receive instant access to Louise’s class “looking back to move forward” which walks you through WHY we look at the past as part of creating the future you really want.
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

This week on the podcast Louise explores how we can shift our state to one of joy. This isn't about ignoring our difficult emotions, but is about intentionally connecting into a more positive way of being. In the end, we get more of what we focus on and so want to bring as much of the good into our daily thoughts as possible. And of course it wouldn't be Louise if she didn't also touch on the nervous system and body aspects of this work!
To help you shift from overwhelmed to overjoyed, Louise has a gift for you. A 20 minute training that is your foundation to connecting back to goodness in your life. The tools are quick, easy to implement and you will feel the benefits straight away. Get instant access here: https://louise-lewis.mykajabi.com/gift
This topic is one of the patterns we deep dive into inside Louise’s group program, Address & Unlock. The next round will start this summer. For exclusive materials and more info on the program - check out this link and make sure to join the wait list https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk

Tags:

#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

In the podcast this week, Louise explores people pleasing. What is it, why do we do it and how do we learn to move away from over doing this! A must listen for all of you who find it hard to say no to the stuff you don't want to do.
This topic is one of the patterns we deep dive into inside Louise’s group program, Address & Unlock. The next round will start this summer. For exclusive materials and more info on the program - check out this link and make sure to join the wait list https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk
#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,