The Embodied Transformation Podcast

In the podcast this week Louise explores the common conflict between the desire to connect and the desire to be authentic.
When we learn that who we are doesn’t make us friends - we quickly learn to hide parts of ourselves so we can make connections. Over time we erode our authentic selves - often to a point where we have no idea who we are.
To explore this further, chapter 7 in Gabor Maté’s book, the Myth of Normal is a great start
This topic forms the first module of Louise’s group program, Address & Unlock. The next round will start this summer. For exclusive materials and more info on the program - check out this link and make sure to join the wait list https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

This week, Louise shares a special episode, which is her being interviewed by Stephanie Leigh on Not Your Mama’s Midlife Podcast (https://podcasts.apple.com/gb/podcast/not-your-mamas-midlife-podcast/id1631234318)
Nothing was off limits and topics of discussion include:
- How life was (really) when Louise worked in law
- Did Louise know she was headed for burnout?
- Deep denial (of many things!)
- The decision to leave law and become a coach
- How Louise became a nervous system coach, how she supports clients in this way
- Louise’s current challenges
- Louise’s top advice for anyone considering big changes in their lives
It’s a very open and honest interview - don’t miss it

To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock

If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musings and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk

#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

In the podcast this week, Louise speaks with Laura Lloyd about binge eating, why we overeat and ways we can support ourselves with this pattern of behaviour
If you or your loved ones use food as a comfort blanket one minute and something to beat yourself up about the next - do not miss this episode
Laura is a Weight Loss Life Coach who helps working people stop overeating after work and through the evening.
She uses a unique blend of coaching, CBT and hypnotherapy so you can unlearn the thoughts, beliefs and emotions that are currently persuading you to eat even when your body is not hungry.
You can get her Stop After Work Overeating Roadmap – a free, 20-minute coaching video and workbook – and receive Laura's weekly email advice, at https://lauralloyd.co/gift.
Her podcast is Hi Food, I'm Home! and you can follow it on Apple or Spotify.
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk
#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation

In this bite sized episode of the podcast, Louise explores the perfect morning routine. It's probably not what you expect!
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk

Emily Slachetka is back on the podcast this week talking about finding and working with her natural rhythm, doing less in life and work (with spectacular results), enhancing productivity and time management and accessing and using intuition.
There is lots of chat about the menstrual cycle before we move on to gender neutral topics (though its useful information for the guys to have too!).
Alongside her corporate role, Emily is coach who helps high-performing women in corporate and technical fields earn more money, feel less stressed at work, take on leadership positions, and do meaningful work without burning out.
You can find more about Emily and get her energy tracker here:
Instagram: https://www.instagram.com/emily.slachetka/
Website: https://www.emilyslachetka.com/
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk

In the third of this series of bitesize episodes, Louise explores the simple but often confronting question of "what do I need?". She also shares her own challenges on this topic around a recent desire to take some time away (spoiler alert - she did it and will be by the coast when this episode airs!)
Louise also shares about the Spring Equinox retreat that will be running virtually (via zoom) from midday to 5.30pm UK time on Monday 20th March.
Book your place here: https://louise-lewis.mykajabi.com/offers/QigKt8ED/checkout
Tickets are £350 per person.
There will be somatic exercises to help you feel grounded and to give your nervous system what it needs, we will also explore some light goal/intention setting, look at ways to welcome in the new beginnings that Spring brings, Louise will give any coaching desired and then Lucy Maeve (who was on episode 10 of the podcast last) will lead the group through a beautiful breath practice before we close with a sharing circle.
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

In the second of a series of bite size episodes, Louise shares a couple of simple, quick and safe exercises you can try to (re)connect with your body. The majority of us spend most of our time disconnected, and this episode will give you some tools to start coming back to yourself.
If you want more - give Louise's intro to the body class a try. This is usually £99, but you can get it with a 50% discount when using the code "PODCAST" at checkout. Get the class here: https://louise-lewis.mykajabi.com/intro-to-the-body
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

In the first of a series of bite size episodes, Louise talks about resources - an essential component of good health and a foundational necessity for achieving goals and doing big work.

Grab a pen and paper and have it handy for this one!
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here. https://louise-lewis.mykajabi.com/intro-to-the-body
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself

Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up
If you would like to speak to Louise about being supported 1:1, book a free call with her here https://calendly.com/llewiscoach/45min
Visit the website: https://louiselewiscoaching.co.uk



#somaticexperiencing, #traumahealing, #childhoodtrauma, #attachmentstyles, #healing, #embodimentcoach, #lifecoach, #familysystems, #familysystemstherapy, #wellbeing, #mentalhealth, #nervousystemcoach, #traumainformed, #nervoussystemregulation,

In the podcast this week Louise shares a personal update before diving into the topic of hard work from a nervous system perspective.
The episode was inspired by another Podcast Louise heard which suggested that (among other things) working 18 hour days wouldn't be detrimental to health and that when you feel exhausted you should just change your thoughts and get on with with it.
Louise looks at this from a nervous system perspective and explores when it would and would not be optimal to work in this way.
She also shared some tools to help you determine what hard work WITH a regulated nervous system looks like for you.
If you are enjoying the podcast, please give it a rating and review and let Louise know - she loves hearing your feedback
Louise's latest class; How to take care of yourself - is a 60-minute masterclass where Louise shares effective, evidence and science-backed protocols for overall health that you can implement quickly and easily into your busy life. : https://louise-lewis.mykajabi.com/how-to-take-care-of-yourself
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here.
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here
If you would like to speak to Louise about being supported 1:1, book a free call with her here.
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#somaticexperiencing #traumahealing #childhoodtrauma #attachmentstyles #healing #embodimentcoach #lifecoach #familysystems #familysystemstherapy #wellbeing #mentalhealth #nervousystemcoach #traumainformed #nervoussystemregulation

This week Louise talks to Lucy Maeve about the importance of safety when doing the deep work. They both share some of their recent less than ideal experiences and give their view on what is required for a space to be truly safe. Lucy is the breath facilitator inside Louise's Address & Unlock program (which you can read about and join the waitlist for the 2023 group here: https://louise-lewis.mykajabi.com/Address&Unlock You can find out more about Lucy here: IG: @lucy__maeve https://www.lucymaeve.com https://www.lucymaeve.com/blog/breathing-changed-me-it-can-change-you-too
To find out more about Louise's Address & Unlock program and to join the waitlist for the 2023 group, click here: https://louise-lewis.mykajabi.com/Address&Unlock
If you want to take the first steps to build your resources and start to create a felt sense of safety in your body, take the Intro to the Body class. You get instant lifetime access and can purchase the class for £99 here.
Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here
If you would like to speak to Louise about being supported 1:1, book a free call with her here.
Facebook
Instagram
LinkedIn
Website
#somaticexperiencing #traumahealing #childhoodtrauma #attachmentstyles #healing #embodimentcoach #lifecoach #familysystems #familysystemstherapy #wellbeing #mentalhealth #nervousystemcoach #traumainformed #nervoussystemregulation