The Embodied Transformation Podcast

In a world where everyone wants a piece of you, it’s common for your needs to be at the bottom of the list (or not on the list at all)
It’s easy to say “put your own oxygen mask on first” - but actually doing it can be a different story
In this episode of the podcast, Louise walks you through WHY prioritising your own needs is tricky and HOW to start putting yourself (at least somewhere) on that list
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's free LIVE workshop and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
Grab your FREE spot at the next class here.
Come and Hang out with Louise on Facebook!
Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

In part 2 of this series, Louise dives into less conventional and more spiritual parts of her awakening and she’s not holding much back! Enjoy
If you’d like to share some of your story in a space space where you will be seen heard and understood WITHOUT judgement, ask Louise any questions or would like coaching on what’s going on for you at the moment, Louise is running two FREE sessions next Monday (October 21st) and you can find out more and sign up HERE: https://website.louiselewiscoaching.co.uk/safe-space-for-sharing
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's free LIVE workshop and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
Grab your FREE spot at the next class here.
Come and Hang out with Louise on Facebook!
Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

Join Louise’s FREE safe space for sharing group at 8am or 1.45pm UK time (or both!) on Monday 21st October and feel seen heard and understood by others who really do get it. Find out more and sign up here: https://website.louiselewiscoaching.co.uk/safe-space-for-sharing
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's free LIVE workshop and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
Grab your FREE spot at the next class here.
Come and Hang out with Louise on Facebook!
Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

In part 1 of this series, Louise shares about her awakening from the perspective of the career transitions and experiences she had in the corporate space (and the ultimate decision to leave). If you have your own career transition story, are contemplating a career change or are intrigued about the details of Louise's story - do not miss this episode.
Reach out to Louise if you'd like to talk to her following this episode: louise@louiselewiscoaching.co.uk
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's free LIVE workshop and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
Grab your FREE spot at the next class here.
Come and Hang out with Louise on Facebook!
Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

On the podcast this week Louise dives into what it looks like to do life in harmony with your natural rhythm and the seasons.
It’s a great episode for anyone with an interest in our connection to nature, moving with the flow of life and living from a place that matches the season we are in.
Enjoy!
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's free LIVE workshop and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
Grab your FREE spot at the next class here.
Come and Hang out with Louise on Facebook!
Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

If you have situations where you go to say something, but stop yourself due to a concern of how someone else will react - do not miss this bonus episode.
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's free LIVE workshop and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it! Grab your FREE spot at the next class here.
Come and Hang out with Louise on Facebook!
Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

Louise is back sharing insights on how to TRULY tap into the masterpiece that is YOU - without being unduly influenced by all of the noise that comes at you from every direction on a day to day basis.
She shares her lessons from a month off social media, plus some tips and tools for doing life & work YOUR WAY - especially when those around you want you to do it THEIR WAY
Don’t forget to subscribe so you never miss an episode and share this one with a friend who needs to hear it
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's free LIVE workshop and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
Grab your FREE spot at the next class here.
Come and Hang out with Louise on Facebook!
Check Louise’s other offerings (and get on her email list) here: https://linktr.ee/louiselewis__coach

Join Louise on this bonus broadcast where she makes a big announcement about her plans for August and invites you to consider what changes you might be being pulled to make but aren't
(spoiler alert she's having a month off social media and the podcast)
If you would like to reach out to Louise during this social media pause, you can contact her by email at louise@louiselewiscoaching.co.uk
All of Louise's work will continue as normal and you can check out all of her offers and more on her website www.louiselewiscoaching.co.uk
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

On the podcast this week, Louise has Charlotte Williams on to explore all things self trust and what it really means to connect back with the magic of you - do not miss it
More about Charlotte:
Charlotte is a coach who works predominantly with women to live a more balanced and confident life by owning their narrative. She is ICF accredited and nervous system trained, so supports women to balance logic and intuition. Her aim is to support clients to really tap into all of their wisdom, to connect with what they really want and yearn for from life.
Charlotte is launching a small group coaching community in the Autumn for women to recognise and connect with their magic, by valuing all their gifts.
She will support the women to take steps towards their yearnings and dreams. By letting go of the hidden rules that are holding them back, tap into courage to experience inner confidence and to really start trusting their decisions.
Drop her an email if you would like to find out more Charlotte@charlottewilliamscoaching.co.uk
Or go find her on LinkedIn https://www.linkedin.com/in/charlotte-williams-0610b932/
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

When Avril broke her foot in 2023, she took it as a message to slow down.
What followed was HUGE transformation as she chose to step away from her business for five and a half months to contemplate what a sustainable business ON HER TERMS looked like.
Dive into this episode for a full and frank discussion of what it looks like to move away from the "shoulds" and carve a path to do it YOUR WAY.
More on Avril:
Avril is a Transformational Leadership Coach for Soulful Mumpreneurs. She’s here to empower entrepreneurial mums to redefine success on their terms and create a harmonious balance between motherhood & business. She recognises the unique challenges and aspirations of entrepreneurial mums and is dedicated to empowering them to nurture their dreams and embody their true purpose, foster resilience and authenticity, and honour all parts of them and their lives.
FB - Facebook
IG - Avril/Transformational Leadership Mentor for Soulful Mumpreneurs (@avril1brown) • Instagram photos and videos
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach