The Embodied Transformation Podcast

Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

What does it look like when you follow where life is leading you? EVEN WHEN that takes you down a path that leads you to CHOOSE to walk away from so much of what you thought you knew for so long? On the podcast this week, Louise interviews Teresa Shantz who is on an incredible spiritual journey and now supports others to harness their innate spiritual gifts in a practical and accessible way. Something a bit different this week - dive in with curiosity and see what occurs!Teresa is on a personal mission to support others in embracing the spiritual part of their journey. As an extremely sensitive person she walked through a large portion of her life not understanding how sensitive she was to energies around her. From autoimmune disease to a debilitating psoriasis, her path eventually led her to reawakening past lives and understanding how to work with her energy field.
In June of 2023 Teresa published her first book, The Soul Quake Survival Guide: Reviving Your Connection to Spirit in Earth-Shaking Times. Through 12- Spiritual Awarenesses and stories Teresa gives each reader a map to guide them through all of life’s small and large obstacles that may shake them to their core. This book is a must have as we all traverse life and it’s ever changing scenerios around us.
This lifetime She served in the US Air Force, full-time homemaker/Mom, Massage Therapist/Healer, and now a full-time Podcaster and Author. She loves living life by following her heart's desires and sharing that enthusiasm with others.
Check out her stuff here:
https://linktr.ee/teresashantz
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

In this episode, Louise talks about how it feels when we start doing work on ourselves and how we fear the impact on our lives and relationships, especially when they don't agree with the work.
It's time to be strong and live life your way!
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice in situations where you are doing the work but those around you are not?
Join Louise's June masterclass LIVE on Monday 17th June at 4pm U.K. time.
It’s time to feel safe to Find YOUR Voice and USE it - even when you are scared about how those you care about will react.
Use the code TENOFF to grab the class for £19 here https://website.louiselewiscoaching.co.uk/findyourvoice
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

In this bonus episode Louise is sharing a mini training from her private Facebook group, the Member's Lounge on how to actually increase your tolerance for stress and getting stuff done in a safe way (because none of us can avoid stress in our lives - the key is to get to a place where it doesn't floor you). Absolutely essential for anyone with a history of burnout or stress - and recommended for anyone else too so you DON'T do the stuff that leads you there.
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

In a world where everyone seems to be getting more sick and mental health issues continue to be on the rise - Louise explores WHY this might be happening (and also takes a pop at why it may not be - in response to a recent book she read that really p*ssed her off and inspired this episode).
This is an episode that will make you think about the part we can all play to create a healthier world for ourselves and our loved ones - and hopefully take away some of the shame and stigma that often comes with being told you aren’t doing it right (which everyone seems to want to do right now)
Enjoy!
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

In this episode of the podcast Louise speaks to independent financial advisor, Elizabeth Caley
Elizabeth generously shared a wealth of tips, tools and information for anyone wanting to get a better grip on their finances
She also talks breaking the cycle when talking about money with your kids as well as so many other gems - then really is an episode that keeps on giving
One of the most helpful interviews to date - do not miss it
More on Elizabeth:
Elizabeth works with professional and entrepreneurial women to help you grow your wealth and use it as a tool to create the life you want. Combining financial coaching and practical planning to help you navigate your personal finances with ease and confidence. Financial education and wellbeing are at the core of everything Elizabeth does.
LinkedIn: Elizabeth Caley | LinkedIn
Website: www.aegisfp.com

Important disclaimer
This podcast and the topics discussed are for your general information and use only and is not intended to address your particular requirements. The content should not be relied upon in its entirety and shall not be deemed to be, or constitute, advice. No individual or company should act upon such information without receiving appropriate professional advice after a thorough examination of their particular situation. We cannot accept responsibility for any loss as a result of acts or omissions taken in respect of the content. The value of your investments can go down as well as up and you may get back less than you invested. Views expressed are my own.

Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice in relation to Money?
Join Louise's May masterclass LIVE on Monday 20th May at 4pm U.K. time. It’s time to improve the relationship you have with money and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
Use the code TENOFF to grab the class for £19 here https://website.louiselewiscoaching.co.uk/findyourvoice
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

In the third of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise explores a holistic approach to health in a world where so much seeks to divide and split and separate us
Louise’s view is that there is no mind / body split and that finding a way to integrate both, together is truly the path to overall health of ALL OF YOU
If you’d like more tools and tips sign up for Louise’s FREE “Feel your best inside and out” event which she will be delivering LIVE TOMORROW - Wednesday 15th May at 4pm U.K. time (11am Eastern)
There is a replay, but be there LIVE to receive some of the free gifts she will be giving away
Sign up here: https://website.louiselewiscoaching.co.uk/mental-health-awareness-week
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

In the second of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW
This week the focus is on gratitude (NOT in a way you will have heard it before) and a tool called “3 good things” which is great to use with your kids, other half or simply yourself
If you’d like more tools and tips sign up for Louise’s FREE “Feel your best inside and out” event which she will be delivering LIVE on Wednesday 15th May at 4pm U.K. time (11am Eastern)
There is a replay, but be there LIVE to receive some of the free gifts she will be giving away
Sign up here: https://website.louiselewiscoaching.co.uk/mental-health-awareness-week
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

On today's episode Louise highlights the impact of money struggles on mental health and the importance of finding our own voice in relation to money.
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice in relation to Money?
Join Louise's May masterclass LIVE on Monday 20th May at 4pm U.K. time. It’s time to improve the relationship you have with money and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
Use the code TENOFF to grab the class for £19 here https://website.louiselewiscoaching.co.uk/findyourvoice
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach