The Embodied Transformation Podcast

In the first of a series of bonus episodes to celebrate Louise’s Birthday and Mental Health Awareness Month, Louise is sharing some quick and easy to use tools you can use to feel better NOW.
This week the focus is on examining the evidence and will definitely resonate for the lawyers who listen - AND is super useful for ANYONE who has a tendency to get stuck in unhelpful thinking from time to time.
If you’d like more tools and tips sign up for Louise’s FREE “Feel your best inside and out” event which she will be delivering LIVE on Wednesday 15th May at 4pm U.K. time (11am Eastern).
There is a replay, but be there LIVE to receive some of the free gifts she will be giving away.
Sign up here: https://website.louiselewiscoaching.co.uk/mental-health-awareness-week
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

This week Louise talks to Kamal, the first male guest on the podcast!
Louise and Kamal talk about how to back yourself and how we hold ourselves back from many opportunites for fear of rejection and how we worry about not taking our own authentic action for the fear and worry of what people think.
Enjoy the episode and remember to be kind to yourself!
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

In this episode, Louise is exploring the hidden impact of not feeling wanted or accepted as a child
Not quite good enough? Many many people carry the belief that they are in some way deficient.
Hard to love, not wanted, not clever enough, not thin enough
And then go to great lengths to try and make up for this
It's a taboo topic but she's talking about it because it's important
And wants you to know and believe for YOURSELF that you are good enough, just as you are
Check out the video - even if you don't think this applies to you - it might
And do reach out to share anything you would like to on a confidential basis.
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it! The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

Louise has the fabulous Anna Gorga back on the podcast today and they are exploring all things career change
If you’ve wondered what you need to consider as you plan your escape from your job - this is a must listen episode
Louise also has a brand new free training on this topic which you can download here
https://website.louiselewiscoaching.co.uk/your-career-change-roadmap
Want more info on Anna? Anna helps ambitious women in demanding careers advance and have more impact in a way that feels good and is aligned with who they are and what they value.
Check out her links below
Website
https://annagorgacoaching.com/
Linkedin
https://www.linkedin.com/in/anna-gorga-47072b40/
Email address
annagorgacoaching@gmail.com
Find out more about Louise's done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with Louise on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

In another of this mini training bonus podcast series, Louise is walking you through why we become people pleasers and shares a simple way you can start to work through this pattern so it doesn't have such a tight grip on your life.
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

In this bonus podcast episode Louise shares a recent mini training where she walks through why we become perfectionists and shares 3 ways to work through this pattern so it doesn't have such a tight grip on your life.
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

On the Podcast this week, Louise talks to Jan King about the WHAT, the WHY and the HOW.
Jan talks about having her own identity, the power of being clear on her WHY and how she got to where she is.
This is a great episode.
You can find more about Jan here: https://jankingcoaching.com/
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

Following on from Episode 17, where Louise was joined by Lucy Maeve, Lauren Hilton and Stephanie Kirschmann.
In this second part of Do we all have the same 24 hours? Louise talks to Janice King, Nicole Trick Steinbach and Charlotte Williams.
They continue to discuss if we all have the same 24 hours in a day and whilst we do, it depends on so many internal and external factors how we manage and feel during those 24 hours. Listen in to find out how these amazing ladies manage their 24 hours in a day.
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

Join Louise on this week's podcast as she explores the exciting possibilities that come with standing out and standing up for what you believe in by doing things your way.
How breaking away from society's rules and expectations and embracing your individuality can be incredible for your personal growth.
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach
rules,work,systems,rebel,rulebook,programme,drama,elicit,life,breaking,confines,behave,spend,feel,mrbatespostoffice,structure,doing things differently,change,breaking out of the box

We have a treat for you this week, Louise is joined by Lucy Maeve, Lauren Hilton and Stephanie Kirschmann.
Between them, they discuss if we all have the same 24 hours in a day.
The podcast is such an incredible insight into how differently we spend our time.
Not one to miss!
You can find out more about the ladies below:
Stephanie:
Not Your Mama’s Midlife Podcast on Apple: https://podcasts.apple.com/us/podcast/not-your-mamas-midlife-podcast/id1631234318
Youtube: https://youtube.com/@notyourmamasmidlifepodcast?si=lx1b_EL6aVjEwjqn
Facebook https://www.facebook.com/stephanie.kirschmann
LinkedIn https://www.linkedin.com/in/stephanieleighkirschmann
Lucy:
Podcast: https://lucymaeve133.lpages.co/the-liberate-collective/
Instagram: https://www.instagram.com/lucy__maeve/
Find out more about Louise's brand new, done with you monthly membership About Time here
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach