The Embodied Transformation Podcast

It’s very easy to get pulled into all or nothing and black & white thinking - especially in the field of personal development
Polarisation serves a purpose but isn’t particularly helpful when it comes to taking a holistic approach to doing YOUR work YOUR WAY
On the podcast this week, Louise is joined by Lucy Maeve and they dive into some common misconceptions about the “right” way to do the work as well as exploring THEIR tried and tested approaches and the learnings from the same
Lucy is the architect of a revolution against a life half-lived. Nine years on the trading floor of a top investment bank in London and a life filled with Michelin starred dinners and expensive dresses taught her that success, as society painted it, left a void. In a courageous act of rebellion, she torched the expectations and rebuilt from the ashes.
She now supports her clients in reclaiming their sense of self, connecting to inner inspiration and embodying the courage and confidence to live life on their own terms.
She's a trained breathwork facilitator, transformational coach and recently completed a year's study under Gabor Mate. Lucy currently resides in Cape Town.
Links:
https://lucymaeve133.lpages.co/the-liberate-collective/
https://www.instagram.com/lucy__maeve/
Check out Lucy's previous podcast episode: https://youtu.be/jm2JS1GdgmU
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach

Are you ready to do 2024 your way?
Join Louise as she explores how you can make some tweaks to your day-to-day so that this year gets to be the year you feel confident and empowered to create all that you desire
She’s talking New Year Resolutions, creating an aligned and balanced life and of course - doing it all YOUR WAY
Come and Hang out with me on Facebook!
If you want to find out more, you can find all of Louise’s links here: https://linktr.ee/louiselewis__coach
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.productivity, nervous system, nourishment, self-care, regulated nervous system, new year, resolutions, goals, 2024, confidence, empowerment.

It’s the final episode of 2024, a busy time for a lot of us, but also a time to focus on rest, which is the topic for this week's podcast.
Louise explores the deep-rooted beliefs that make it hard for us to rest during the day and discusses the significance of allowing ourselves to take the time to rest.
Louise also talks about understanding the role of our nervous system in resting and acknowledging our worthiness to rest. This is the last episode for 2023, have a lovely Christmas and New Year, and join Louise again in 2024!
You can listen to the episode from last Christmas All I want for Christmas is… a regulated nervous system here.
You can find all of Louise’s links here: https://linktr.ee/louiselewis__coach
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

rest, nap, productivity, fear of being ignored, significance, survival pattern, white space, creativity, nervous system, stress, adrenaline, cortisol, relaxation, deserving rest, to-do lists, taking care of oneself, worthiness, support, December, noticing desires, rest, Christmas, festive season, nourishment, self-care, mattering, earning rest, regulated nervous system

On the podcast this week Louise hosts the first interview for the Your Way Podcast, she talks to the amazing Mary Wall, who is a transformational life coach for women who are fed up with alcohol taking up too much of their precious time.
Thier chat is more than just about choosing between alcoholic and non-alcoholic drinks at a fancy dinner—it's a deep dive into the reasons behind our drinking habits. Why do we reach for that glass of wine? Is it stress, escape, or societal pressure to fit in? Mary brings her expert insights to the table, discussing the importance of understanding our motivations and the potential stress and anxiety cycles that drinking can exacerbate.
Her work with clients not only focuses on creating a new relationship with alcohol but more importantly a new relationship with themselves and their dreams.
You can connect with Mary below:
On Fb - Mary Wall
Less Wine, More You - a private FB group for women: https://www.facebook.com/groups/309474388071543/
On IG @lesswinemoreyou
On LinkedIn : Mary Wall

Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.
Timestamps
00:00 Podcast discusses avoiding holiday hangovers and drinking.04:24 Be mindful of drinking at social events.06:35 Plan ahead and confidently order non-alcoholic drinks.12:28 Stress drives women to drinking habit.14:35 Self-reflection and addressing priorities over drinking habits.20:13 Fear of change and social consequences of drinking.23:19 Identity crisis after years of heavy drinking.26:53 Exploring self-care through food, movement, and creativity.28:09 Rediscovering passions, self-care and personal growth.34:38 New lease of life, freedom from alcohol.37:39 Struggle to prioritize oneself; where to learn.39:05 Balancing Instagram and LinkedIn, offering weekly coaching.42:21 Encouraging message about exploring life with less alcohol.

If I say no they are going to hate me, think I’m rubbish and I’ll have let them down
Sound familiar?
If you struggle to put firm (or any) boundaries in place, this podcast episode is a DO NOT MISS
Louise gives an overview of what boundaries and why they are important
And shares a recent example that has happened with her dog, Sydney, which is a perfect example of WHY:
it’s so important that people know where they are with you and what to expect; and
Clear boundaries are actually the KINDEST thing you can do FOR THE OTHER PERSON (even if it does feel uncomfortable)
Here’s to putting in clearer boundaries and EVERYONE involved reaping the benefits
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

What does it mean to truly thrive and feeling strong and how do you do it YOUR WAY without pressure, expectation or a need to try and do it perfectly? Especially during the holiday season?
Don’t worry, Louise has you covered on this week’s podcast where she explores what it really means to thrive strong AND shares exactly what is required to do it
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

As a high performing high achiever, you have big goals for your life
And big goals can feel daunting and out of reach if you don’t have a clear plan for HOW you execute them WITHOUT losing yourself and the things you value in the process
Don’t worry - we’ve got your back! Louise dives into this meaty topic this week and shares the steps she has been taking as she expands her capacity to play a bigger game in life, work and her relationships
Tune in and listen from the lens of contemplating how you would do this YOUR WAY
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

It’s great to have a rough direction of travel, because there is much truth in the saying, “a goal without a plan is just a wish”, AND sometimes a lack of flexibility in a plan stops us from exploring and following where LIFE is trying to lead us
Join Louise on this week’s podcast episode as she explores a concept that she learned from her first coach, to “have a plan but hold it lightly” AND learn why this is a fundamental key to success on your terms and doing life & work YOUR WAY
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.
Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

On the podcast this week, Louise explores where most people are at when they first launch into some kind of personal development and why we all want to consider doing more than simply getting back to baseline.
Do not miss this - wherever you are at - it’s a great overview of why we do the work to get healthy when we are not AND then to get EVEN stronger once we are
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.

Join Louise as she spills the tea on her recent solo trip and shares more about YOUR WAY and why there is no perfect time for anything. Ever.
Check out Louise’s 12-month membership, YOUR WAY here
Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden.Ready to Find YOUR Voice again?
Join Louise's new LIVE masterclass and feel CONFIDENT and EMPOWERED to Find YOUR Voice and USE it!
The investment is £29 and you can grab your spot at the next class here.